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  • 1 cup Cass-Clay Lowfat Milk plus additional as needed
  • 2 ounces or about 2 big handfuls of fresh spinach
  • 1/2 medium frozen banana chunks
  • 1/2 cup frozen mango or pineapple chunks
  • 1 tablespoon nut** butter of choice
  • Ice optional


How to:

Place all ingredients in a blender*. Blend until smooth.

2.Pour into a glass.


*With adult supervision

** Contains:  Nuts, milk.